Ingredients
- 1 large low -fat, high-fiber, burrito-size tortilla (with about 100 calories)
- Nonstick cooking spray, as needed
- 1/3 cup fat-free ricotta cheese
- 1 tablespoon shredded part-skim mozzarella cheese
- 1/4 cup thinly sliced onion
- 1/4 teaspoon garlic powder
- Salt and freshly ground black pepper
- 4 thin slices plum tomato
- 4 fresh basil leaves, plus more for serving, optional
- Grated Parmesan cheese, for serving, optional
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