Masala marinated chicken with minted yoghurt sauce
Ingredients
- 6 cardamom pods
- 2 tbsp cumin seeds
- 2 tbsp coriander seeds
- 4 whole cloves
- 1 tsp black peppercorns
- 1 tsp ground fenugreek
- 2 tsp ground turmeric
- 1 tbsp paprika
- 1-2 tsp hot chilli powder (the more you use, the spicier the dish)
- ¼ tsp ground cinnamon
- 1 tsp flaked sea salt
- 4 garlic cloves, peeled and crushed
- 40g/1½oz piece fresh root ginger, peeled and finely grated
- 100g/3½oz low-fat natural yoghurt
- 1.65kg/3lb 8oz chicken
- 1 lime, quartered
- freshly ground black pepper
- fresh watercress or baby leaf salad, to serve
- 200g/7oz low-fat natural yoghurt
- 1 tsp ready-made mint sauce
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