Instant Pot Eggplant Chickpea Stew

Instant Pot Eggplant Chickpea Stew

Instant Pot Eggplant Chickpea Stew


35 minutes

Details
  • Servings:   4
  • Calories:   627
  • Protein:   24g
  •  
  • Fiber:   21g
  • Sugar:   18g
  • Carb Total:   77g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   18g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1 large eggplant , peeled and cut into 3/4-inch pieces
  • 1 red bell pepper , seeded and cut into 3/4-inch pieces
  • 1 teaspoon kosher salt
  • 2 tablespoons extra-virgin olive oil
  • 2 garlic cloves , chopped
  • 1/2 medium yellow onion , diced
  • 1 ( 15 - ounce ) can chickpeas , drained and rinsed, or 1 1/2 cups cooked chickpeas (from 4 ounces dried)
  • 2 tablespoons chopped fresh mint
  • 1 teaspoon dried oregano
  • 1/4 teaspoon ground cumin
  • 1/4 cup water
  • 2 tablespoons tomato paste
  • 1/2 cup crumbled feta (dairy or plant-based)
  • 3 cups cooked rice
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