Top of the Chops BBQ Salad
Ingredients
- 3 ounces cooked boneless skinless lean chicken breast, chopped
- 2 tablespoons BBQ sauce (about 45 calories per 2 tablespoons serving)
- 4 cups chopped romaine lettuce
- 1 plum tomato, chopped
- 1/4 cup peeled and chopped jicama
- 3 tablespoons canned black beans, drained and rinsed
- 3 tablespoons canned sweet corn kernels, drained
- 2 tablespoons chopped scallions
- 1 tablespoon chopped fresh cilantro
- 1 tablespoon chopped fresh basil
- 2 tablespoons shredded fat-free Cheddar cheese
- 5 low-fat baked tortilla chips, broken into bite-size pieces
- 2 tablespoons fat-free ranch dressing
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