Brussels Sprout Gratin

Brussels Sprout Gratin

Brussels Sprout Gratin


1 hour

Details
  • Servings:   8
  • Calories:   227
  • Protein:   11g
  •  
  • Fiber:   7g
  • Sugar:   9g
  • Carb Total:   29g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 2 1/2 pound Brussels sprouts, trimmed and halved (quartered if large; about 8 cups)
  • 2-3 tablespoons extra-virgin olive oil, divided
  • 1 medium onion, thinly sliced
  • 3 tablespoons all-purpose flour
  • ¾ teaspoon salt
  • ¼ teaspoon white or black pepper
  • 2 ½ cups low-fat milk
  • 1 1/2 cups fresh whole-wheat breadcrumbs (see Tips) or 1/2 cup shredded or crumbled cheese
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