Chickpea Curry

Chickpea Curry

Chickpea Curry


Serves 4

Details
  • Servings:   4
  • Calories:   298
  • Protein:   10g
  •  
  • Fiber:   11g
  • Sugar:   11g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 tablespoon coconut oil (or sub another oil)
  • 1 onion, chopped
  • Kosher or sea salt
  • Grind of fresh pepper
  • 4 garlic cloves, finely minced
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon fennel or anise seeds
  • 1 tablespoon finely minced fresh ginger (or 1 teaspoon dried ground ginger)
  • 1 (15- to 19-ounce can) chickpeas, drained and rinsed
  • 1 (14- to 15-ounce can lite coconut milk (Thai Kitchen makes a good version)
  • 1 (14- to 15-ounce) can diced tomatoes in own juice (or sub 1-1 1/4 cups salsa)
  • Pinch crushed red pepper flakes or hot sauce
  • Lemon or lime
  • Garnish: chopped cilantro (optional)
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