Crusty Baked Shells Cauliflower

Crusty Baked Shells & Cauliflower

Crusty Baked Shells & Cauliflower


1 hour 30 minutes

Details
  • Servings:   8
  • Calories:   289
  • Protein:   16g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   20g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • Kosher salt
  • Freshly ground black pepper
  • ¾ pound shells (medium such as Barilla)
  • Good olive oil
  • 2 ½ pounds cauliflower (1 large head cut into small florets)
  • 3 tablespoons sage leaves (roughly chopped fresh)
  • 2 tablespoons capers (drained)
  • 1 tablespoon garlic (3 cloves minced)
  • ½ teaspoon lemon zest (grated)
  • ¼ teaspoon crushed red pepper flakes
  • 2 cups Italian Fontina Val d’Aosta cheese (10 oz. with rind freshly grated, lightly packed)
  • 1 cup Ricotta (8 ounces)
  • ½ cup panko (Japanese bread flakes)
  • 6 tablespoons Italian Pecorino cheese (freshly grated)
  • 2 tablespoons parsley leaves (minced fresh)
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