Curried Chicken Salad on Whole Wheat Pitas

Curried Chicken Salad on Whole-Wheat Pitas

Curried Chicken Salad on Whole-Wheat Pitas


Serves 4

Details
  • Servings:   4
  • Calories:   361
  • Protein:   27g
  •  
  • Fiber:   8g
  • Sugar:   8g
  • Carb Total:   44g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
Ingredients
  • 1 lemon, halved
  • 2 garlic cloves, crushed
  • 6 sprigs fresh cilantro, plus more for garnish, plus 1 tablespoon coarsely chopped fresh cilantro leaves
  • 1 jalapeno, quartered
  • 2 boneless, skinless chicken breast halves (about 1 pound total)
  • 6 tablespoons plain nonfat Greek yogurt
  • 1 tablespoon mayonnaise
  • 2 teaspoons curry powder
  • 2 tablespoons thinly sliced scallions
  • 1 tablespoon sliced almonds, lightly toasted
  • 1 small Granny Smith apple, cored and cut into 1/2-inch chunks
  • 3/4 teaspoon coarse salt
  • Freshly ground pepper
  • 4 whole-wheat pitas (2 1/2 ounces each)
  • 4 large Boston lettuce leaves
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