Indian Spiced Cauliflower Dip
Ingredients
- 1 head cauliflower
- 1¾ tsp. Coarse salt
- 1 tbsp. canola oil
- 1 tsp. black mustard seeds
- 1 yellow onion
- 1 tbsp. curry powder
- 1 tbsp. sugar
- 1 c. plain, low-fat yogurt
- ¼ c. reduced-fat sour cream
- ⅓ c. cilantro
- ¼ tsp. nutmeg
- ¼ tsp. cayenne pepper
- ¼ tsp. Black pepper
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