Basic Black Beans recipes

Basic Black Beans recipes

Basic Black Beans recipes


1 hour 45 minutes

Details
  • Servings:   4
  • Calories:   464
  • Protein:   27g
  •  
  • Fiber:   20g
  • Sugar:   8g
  • Carb Total:   63g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 16 oz. dried black beans
  • 1 tablespoon of lard, bacon grease, peanut oil or canola oil
  • 1 onion, diced
  • 4 cloves of garlic, minced
  • 1 carrot, diced
  • 4 chipotles in adobo, chopped
  • 1 tablespoon of epazote or 2 sprigs fresh
  • 1/2 teaspoon of cumin
  • 1/2 cup cilantro. chopped
  • 1 tablespoon tomato paste
  • 1/4 cup lime juice
  • Six cups of water
  • Two cups of chicken or vegetable broth
  • salt
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