Shrimp and Cauliflower Grits

Shrimp and Cauliflower "Grits"

Shrimp and Cauliflower Grits


30 minutes

Details
  • Servings:   4
  • Calories:   340
  • Protein:   40g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 large head cauliflower (about 2 pounds), trimmed and cut into small florets
  • 1 cup 1 percent milk
  • 3 tablespoons unsalted butter
  • Kosher salt and freshly ground black pepper
  • 1/3 cup grated Parmesan
  • 1 1/4 pounds peeled and deveined tail-on medium shrimp
  • 2 large cloves garlic, minced
  • Pinch cayenne pepper, optional
  • 2 tablespoons roughly chopped fresh parsley
  • Juice of 1/2 lemon, plus lemon wedges, for serving
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