Mushroom And Cauliflower Frittata recipes

Mushroom And Cauliflower Frittata recipes

Mushroom And Cauliflower Frittata recipes


50 minutes

Details
  • Servings:   4
  • Calories:   331
  • Protein:   24g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • italian
Ingredients
  • 1 tablespoon extra virgin olive oil
  • 1 onion, finely chopped
  • 4 cloves garlic, crushed
  • 300g button mushrooms, thinly sliced
  • 200g small Swiss brown mushrooms, thinly sliced
  • 500g cauliflower florets
  • 8 eggs
  • ½ cup (125ml) milk
  • ¼ cup tarragon, finely chopped
  • 1 cup flat-leaf parsley leaves, finely chopped
  • cracked black pepper
  • sea salt
  • 100g feta, crumbled
  • Italian parsley leaves
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