Grape Leaves Stuffed with Bulgur or Cracked Wheat and Cumin from Rhodes

Grape Leaves Stuffed with Bulgur or Cracked Wheat and Cumin from Rhodes

Grape Leaves Stuffed with Bulgur or Cracked Wheat and Cumin from Rhodes


Serves 10

Details
  • Servings:   10
  • Calories:   235
  • Protein:   6g
  •  
  • Fiber:   9g
  • Sugar:   5g
  • Carb Total:   22g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1 1/2 cups cracked wheat
  • 4 cups finely chopped green onion
  • 3 large, extra-ripe tomatoes, grated (see Cook's Note)
  • 1/2 cup extra-virgin olive oil
  • Salt and freshly ground black pepper to taste
  • Salt and freshly ground black pepper to taste
  • 2 heaping teaspoons ground cumin
  • 1 cup snipped fresh dill
  • 1/2 cup chopped fresh mint
  • One 10-ounce jar grape leaves in brine
  • Juice of 1 large lemon, plus more to taste
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