Sweet Potato Hummus

Sweet Potato Hummus

Sweet Potato Hummus


55 minutes

Details
  • Servings:   6
  • Calories:   292
  • Protein:   10g
  •  
  • Fiber:   8g
  • Sugar:   4g
  • Carb Total:   18g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   desserts
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Cuisine
  • mediterranean
Ingredients
  • 1 small sweet potato (about 1/2 cup plus 2 tablespoons)
  • One 14-ounce can of chickpeas, drained and rinsed (about 2 cups)
  • 1/2 cup plus 2 tablespoons tahini
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh lemon juice (from about 1/2 a lemon)
  • 1 clove of garlic
  • 3/4 teaspoon sea salt, or to taste
  • 1/8 teaspoon cayenne pepper (optional)
  • 3 to 4 tablespoons water
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