Sumac Chicken with Cauliflower and Brussels Sprouts

Sumac Chicken with Cauliflower and Brussels Sprouts

Sumac Chicken with Cauliflower and Brussels Sprouts


Serves 4

Details
  • Servings:   4
  • Calories:   297
  • Protein:   19g
  •  
  • Fiber:   9g
  • Sugar:   7g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 3 tablespoons olive or avocado oil, divided
  • 1 tablespoon Sumac
  • 1 teaspoon kosher salt, divided
  • 1 teaspoon light brown sugar
  • 1 teaspoon paprika
  • 1/4 tsp red pepper flakes
  • 1 pound cauliflower florets
  • 1 pound Brussels sprouts, halved lengthwise
  • 2 pounds chicken thighs/drumsticks/bone-in, skin-on breast
  • 1 small lemon, halved lengthwise and thinly sliced
  • 1 small red onion, cut into ¾ inch wedges
  • 1 cup cup finely chopped fresh flat-leaf parsley or cilantro; preferably, a mix
  • 1 tablespoon fresh lemon juice
  • 1 small garlic clove
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