Ingredients
- 1 egg white
- 3 tablespoons light mayonnaise dressing
- 1 tablespoon Dijon-style mustard
- Few drops bottled hot pepper sauce
- 3 tablespoons finely chopped red or green sweet pepper
- 2 tablespoons snipped fresh parsley
- 1 tablespoon sliced green onion
- 2 teaspoons snipped fresh dill or cilantro or 1/2 teaspoon dried dill
- 1 pound cooked fresh lump crabmeat or three 6- to 6 1/2-ounce cans lump crabmeat, drained, flaked, and cartilage removed
- 1 ¼ cups soft whole wheat or white bread crumbs, divided
- 2 tablespoons olive oil
- 2 tablespoons lime juice
- 1 clove garlic, minced
- ⅛ teaspoon salt
- ⅛ teaspoon ground black pepper
- 8 ounces mixed baby greens (8 cups)
- 1 head Belgian endive, sliced crosswise
- 1 medium tomato, seeded and chopped
- Nonstick cooking spray
- 6 Lime wedges
Personal Notes
Organization Tags
Comments