Ingredients
- 1 1/4 lb. boneless chicken breasts
- salt
- pepper
- 2 tbsp. vegetable oil
- 4 large carrots
- 3 stalk celery
- 1 medium onion
- 1 can lower-sodium chicken broth
- 1 sprig fresh rosemary
- 1/2 c. all-purpose flour
- 1/2 tsp. baking soda
- 2 tsp. trans-fat free shortening
- 1/4 c. fat-free (skim) milk
- 1 c. frozen peas
- 2 tbsp. chopped fresh parsley
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