Crispy Baked Eggplant Fries with Marinara Dipping Sauce aka Eggplant Parmesan Fries! recipes

Crispy Baked Eggplant Fries with Marinara Dipping Sauce (aka Eggplant Parmesan Fries!)

Crispy Baked Eggplant Fries with Marinara Dipping Sauce (aka Eggplant Parmesan Fries!)


30 minutes

Details
  • Servings:   2
  • Calories:   400
  • Protein:   21g
  •  
  • Fiber:   11g
  • Sugar:   11g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 medium eggplant, cut into 1/4 inch thick ‘fries’
  • 1/2 cup flour (gluten-free for gluten-free)
  • 2 eggs, lightly beaten
  • 3/4 cup panko breadcrumbs (gluten-free for gluten-free)
  • 1/4 cup parmigiano reggiano (parmesan cheese), grated
  • 1 teaspoon italian seasoning
  • salt and pepper to taste
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