Eggplant Bolognese

Eggplant Bolognese

Eggplant Bolognese


Serves 8

Details
  • Servings:   8
  • Calories:   285
  • Protein:   12g
  •  
  • Fiber:   11g
  • Sugar:   10g
  • Carb Total:   46g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 Cup dry red wine
  • 1 medium-sized onion, chopped
  • 2 carrots, chopped
  • 1 stalk celery, chopped
  • 3 cloves garlic, minced
  • 1 medium-sized eggplant (about 1 pound), peeled and chopped
  • 12 Ounces button or cremini mushrooms, chopped
  • 2 Teaspoons chopped rosemary
  • 3 Tablespoons no-salt-added tomato paste
  • One 28-ounce can no-salt-added crushed or diced tomatoes
  • 1 1/2 Cup low-sodium vegetable broth
  • 1/4 Teaspoon freshly ground black pepper
  • 2/3 Cups plain unsweetened almond milk
  • 3 Tablespoons chopped basil
  • 1 Pound whole-wheat or other whole-grain pasta
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