Crusty Baked Shells Cauliflower recipes

Crusty Baked Shells & Cauliflower recipes

Crusty Baked Shells & Cauliflower recipes


1 hour 30 minutes

Details
  • Servings:   4
  • Calories:   903
  • Protein:   42g
  •  
  • Fiber:   12g
  • Sugar:   9g
  • Carb Total:   84g
  •  
  • Trans Fat:   1g
  • Saturated:   21g
  • Fat Total:   42g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • kosher salt
  • freshly ground black pepper
  • 3/4 pound medium shells, such as Barilla
  • olive oil
  • 2 1/2 pounds cauliflower, cut into small florets (1 large head)
  • 3 tablespoons roughly chopped fresh sage leaves
  • 2 tablespoons capers, drained
  • 1 tablespoon minced garlic (3 cloves)
  • 1/2 teaspoon grated lemon zest
  • 1/4 teaspoon crushed red pepper flakes
  • 2 cups freshly grated Italian Fontina Val d’Aosta cheese, lightly packed (10 ounces with rind)
  • 1 cup (8 ounces) fresh ricotta
  • 1/2 cup panko (Japanese bread flakes)
  • 6 tablespoons freshly grated Italian Pecorino cheese
  • 2 tablespoons minced fresh parsley leaves
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