Salt Cod Fish Cakes

Salt Cod Fish Cakes

Salt Cod Fish Cakes


Serves 6

Details
  • Servings:   6
  • Calories:   469
  • Protein:   52g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   17g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 lb skinless boneless salt cod (preferably center-cut)
  • 1 medium onion, finely chopped (1 cup)
  • 3 1/2 tablespoons unsalted butter
  • 1 lb russet (baking) potatoes
  • 1 parsnip (1/4 lb)
  • 1/2 teaspoon black pepper
  • 1 large egg, lightly beaten
  • 1/2 cup plain dry bread crumbs
  • 3 tablespoons vegetable oil
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