Cauliflower Clam Chowder Low Calorie

Cauliflower Clam Chowder (Low Calorie)

Cauliflower Clam Chowder (Low Calorie)


55 minutes

Details
  • Servings:   6
  • Calories:   211
  • Protein:   27g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tablespoon olive oil
  • 1 onion, sliced
  • 5 cups water
  • 2 cups chopped carrots
  • 1 (16 ounce) package frozen cauliflower florets
  • 4 teaspoons chicken bouillon granules
  • 1 clove garlic, minced
  • 2 (10 ounce) cans whole baby clams
  • 2 cups sliced fresh mushrooms
  • salt and ground black pepper to taste
  • 1 pinch red pepper flakes
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