Low Calorie Jambalaya

Low Calorie Jambalaya

Low Calorie Jambalaya


1 hour 15 minutes

Details
  • Servings:   8
  • Calories:   290
  • Protein:   26g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 8 ounces smoked chicken sausage (sliced into 1/2 inch coins)
  • 8 ounces boneless, skinless chicken thighs (cut into bite-sized pieces)
  • 1 tablespoon canola oil
  • 1 cup chopped celery
  • 1/2 cup chopped green bell pepper
  • 1 clove minced garlic
  • 1 tablespoon fresh thyme
  • 1 cup brown rice
  • 2 cups chicken broth
  • 1 (28-ounce) can diced tomatoes, undrained
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/8 teaspoon ground red pepper
  • 1 pound shrimp, peeled
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