Individual Broccoli and Cauliflower Cheddar Gratins

Individual Broccoli and Cauliflower Cheddar Gratins

Individual Broccoli and Cauliflower Cheddar Gratins


Serves 4

Details
  • Servings:   4
  • Calories:   366
  • Protein:   20g
  •  
  • Fiber:   5g
  • Sugar:   9g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   25g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • Kosher salt
  • 4 Cups cauliflower florets
  • 4 Cups broccoli florets
  • 1½ Tablespoon unsalted butter
  • 1½ Tablespoon all-purpose flour
  • 1½ Cup whole milk
  • 1½ Cup grated sharp white Cheddar cheese
  • 1½ Teaspoon grated lemon zest
  • ¾ Teaspoon Dijon mustard
  • Pinch of cayenne pepper
  • 2 tablespoons toasted bread crumbs (see notes below)
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