Stuffed Eggplant

Stuffed Eggplant

Stuffed Eggplant


1 hour

Details
  • Servings:   4
  • Calories:   462
  • Protein:   16g
  •  
  • Fiber:   9g
  • Sugar:   11g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   29g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 small eggplants (12 ounces each)
  • 2 tablespoons extra-virgin olive oil plus 1/4 cup, divided
  • 2 cloves garlic, chopped
  • ¼ teaspoon salt
  • ½ teaspoon ground pepper, divided
  • ½ cup finely grated Parmesan cheese, divided
  • 1 ¼ cups fresh breadcrumbs
  • 1 large egg, lightly beaten
  • ⅓ cup chopped fresh parsley
  • 1 teaspoon capers, rinsed
  • 1 ¼ cups no-salt-added tomato sauce, divided
  • 4 large basil leaves
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