Spiced whole cauliflower warm chickpea salad

Spiced whole cauliflower & warm chickpea salad

Spiced whole cauliflower & warm chickpea salad


Serves 8

Details
  • Servings:   6
  • Calories:   257
  • Protein:   10g
  •  
  • Fiber:   7g
  • Sugar:   7g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tbsp vegetable oil
  • 1 whole cauliflower, stalk trimmed
  • 400g can chickpeas, drained and patted dry with kitchen paper
  • 1 small red onion, finely chopped
  • ½ tsp garam masala
  • ½ tsp chilli powder
  • 100g full-fat Greek-style yogurt
  • 5 tbsp coconut cream
  • 2 ripe tomatoes, deseeded and roughly chopped
  • small pack coriander, leaves roughly chopped (reserve the stems for the marinade)
  • juice 1 lemon
  • extra virgin olive oil, to serve (optional)
  • ½ tsp turmeric
  • ½ tsp garam masala
  • 1 tbsp freshly grated ginger
  • 2 fat garlic cloves, crushed
  • 140g full-fat Greek-style yogurt
  • 2 tbsp coconut cream
  • 2 tbsp finely chopped coriander stems (from the pack above)
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