Pinhead Oat Crusted Catfish Roasted Cauliflower and Mustard Greens and Lemon Cream

Pinhead Oat-Crusted Catfish, Roasted Cauliflower and Mustard Greens, and Lemon Cream

Pinhead Oat-Crusted Catfish, Roasted Cauliflower and Mustard Greens, and Lemon Cream

By Epicurious
Serves 4

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Details
  • Servings:   4
  • Calories:   719
  • Protein:   35g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   22g
  • Fat Total:   51g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course, starter
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Cuisine
  • american
Comments
Ingredients
  • 2 packed cups (85 g) chopped mustard greens
  • 3 tablespoons plus 1 teaspoon olive oil
  • Salt and freshly ground black pepper
  • 1/2 head cauliflower
  • 4 cloves garlic, peeled
  • 2 tablespoons unsalted butter
  • 1 large shallot, minced
  • 1/2 cup (120 ml) white wine
  • 1 cup (240 ml) heavy cream
  • Finely grated zest of 1/2 lemon
  • 1 tablespoon freshly squeezed lemon juice
  • 1/2 cup (90 g) raw pinhead (Scottish) oats
  • 4 (6-ounce / 170-g) pieces catfish fillet
Instructions

Pinhead Oat-Crusted Catfish, Roasted Cauliflower and Mustard Greens, and Lemon Cream serves 4 original recipe by Epicurious.

View original preparation instructions

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