Shells with Cauliflower and Peas

Ingredients

• 1/4 C walnut pieces
• 8 oz whole wheat or regular pasta shells
• 1/2 head cauliflower (about 1 lb), cut into small florets
• 1 lg carrot, cut into very thin (1/8
• 1 C frozen peas or 3 oz sugar snap peas, trimmed
• 1/4 C olive oil
• 1/4 C chopped fresh parsley
• 1 clove garlic, minced
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 C grated parmesan

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