Cauliflower Tikka Masala

Cauliflower Tikka Masala

Cauliflower Tikka Masala


55 minutes

Details
  • Servings:   6
  • Calories:   517
  • Protein:   15g
  •  
  • Fiber:   14g
  • Sugar:   13g
  • Carb Total:   68g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   17g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1/2 cup sour cream or plain Greek yogurt
  • 2 tablespoons vegetable oil
  • 1 tablespoon mild or hot curry powder
  • 1 1/2 teaspoons sweet paprika
  • Kosher salt
  • 1 head cauliflower, broken into florets (about 4 cups)
  • 3 cloves garlic, roughly chopped
  • One 1/2-inch piece fresh ginger, roughly chopped
  • 1 small yellow onion, roughly chopped
  • 2 teaspoons garam masala
  • One 28-ounce can no-salt-added tomato puree
  • One 14-ounce can chickpeas, rinsed and drained
  • 1 cup frozen peas, thawed
  • 2 tablespoons unsalted butter
  • 3 tablespoons chopped fresh cilantro, plus more for garnish
  • 6 cups cooked brown rice, for serving
  • Lemon wedges, for serving
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