Crusty Baked Shells Cauliflower

Crusty Baked Shells & Cauliflower

Crusty Baked Shells & Cauliflower


1 hour

Details
  • Servings:   8
  • Calories:   452
  • Protein:   21g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   21g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • italian
Ingredients
  • Kosher salt and freshly ground black pepper
  • 3/4 pound medium shells
  • Good olive oil
  • 2 1/2 pounds cauliflower, cut into small florets (1 large head)
  • 3 tablespoons roughly chopped fresh sage leaves
  • 2 tablespoons capers, drained
  • 1 tablespoon minced garlic (3 cloves)
  • 1/2 teaspoon grated lemon zest
  • 1/4 teaspoon crushed red pepper flakes
  • 2 cups freshly grated Italian Fontina Val d'Aosta cheese, lightly packed (10 ounces with rind)
  • 1 cup (8 ounces) fresh ricotta
  • 1/2 cup panko (Japanese bread flakes)
  • 6 tablespoons freshly grated Italian Pecorino cheese
  • 2 tablespoons minced fresh parsley leaves
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library