Baked Shells and Broccoli with Ham and Cheesy Creamy Cauliflower Sauce

Baked Shells and Broccoli with Ham and Cheesy-Creamy Cauliflower Sauce

Baked Shells and Broccoli with Ham and Cheesy-Creamy Cauliflower Sauce


55 minutes

Details
  • Servings:   8
  • Calories:   381
  • Protein:   26g
  •  
  • Fiber:   6g
  • Sugar:   12g
  • Carb Total:   42g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 teaspoon extra-virgin olive oil
  • 1 small head cauliflower, cored and chopped (3 cups)
  • 6 garlic cloves, roughly chopped
  • 4 medium shallots, roughly chopped
  • Coarse salt and freshly ground black pepper
  • 4 teaspoons all-purpose flour
  • 4 cups skim milk
  • ¼ teaspoon freshly grated nutmeg
  • 6 ounces pecorino cheese, grated (2 cups)
  • ½ pound medium multigrain pasta shells
  • ¼ pound sliced smoked ham, chopped
  • 1 medium bunch broccoli, trimmed and cut into florets (5 cups)
  • ½ cup toasted whole-wheat panko (Japanese breadcrumbs), for serving (optional)
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