Eggplant Parmigiana

Eggplant Parmigiana

Eggplant Parmigiana


2 hours 45 minutes

Details
  • Servings:   6
  • Calories:   1226
  • Protein:   36g
  •  
  • Fiber:   9g
  • Sugar:   15g
  • Carb Total:   44g
  •  
  • Trans Fat:   1g
  • Saturated:   23g
  • Fat Total:   101g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 2 small onions, halved and thinly sliced
  • 3 cloves garlic, grated
  • Kosher salt
  • 1 1/2 teaspoons red pepper flakes
  • 1 1/2 teaspoons sugar
  • One 28-ounce can plus one 15-ounce can whole San Marzano plum tomatoes
  • 1 medium eggplant (about 1 1/4 pounds), sliced into 1/2-inch-thick rounds
  • Kosher salt
  • 1/4 cup all-purpose flour
  • Freshly ground pepper
  • 3 large eggs
  • 1 1/2 tablespoons whole milk
  • 2 cups Italian-style breadcrumbs
  • 1 1/2 teaspoons dried oregano
  • 1 1/2 teaspoons fresh thyme leaves
  • Vegetable oil, for frying (1 1/2 to 2 cups)
  • 12 ounces fresh mozzarella cheese, thinly sliced
  • 1/4 cup grated Parmesan cheese (about 1 ounce)
  • 2 cups grated provolone cheese (about 8 ounces)
  • Handful of fresh basil leaves, torn
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