Cauliflower and Ham Crustless Quiche

Cauliflower and Ham Crustless Quiche

Cauliflower and Ham Crustless Quiche


2 hours 10 minutes

Details
  • Servings:   8
  • Calories:   276
  • Protein:   13g
  •  
  • Fiber:   2g
  • Sugar:   5g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   22g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • french
Ingredients
  • 1/2 head cauliflower, cut into bite-size florets
  • 2 tablespoons extra-virgin olive oil
  • 1 cup chopped white onion, about 1 medium
  • 2 tablespoons chopped flat-leaf parsley
  • 4 ounces deli boiled ham, cut in 1/4-inch cubes
  • 2 tablespoons unsalted butter, softened
  • 2 tablespoons finely grated Parmesan cheese
  • 2 cups half-and-half
  • 2 large eggs
  • 2 large egg yolks
  • 1 tablespoon all-purpose flour
  • 1/2 teaspoon kosher salt
  • Freshly ground black pepper
  • 4 ounces grated Gruyere or Swiss cheese, about 1 cup
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