Curried Chicken With Sweet Potatoes Cauliflower

Curried Chicken With Sweet Potatoes & Cauliflower

Curried Chicken With Sweet Potatoes & Cauliflower


Serves 4

Details
  • Servings:   4
  • Calories:   326
  • Protein:   43g
  •  
  • Fiber:   7g
  • Sugar:   10g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 clove garlic, minced
  • 1 tablespoon extra-virgin olive oil
  • 1/4 cup loosely packed cilantro leaves
  • 3 cups cauliflower florets, (1 small head) or broccoli florets
  • 3/4 teaspoon salt, divided
  • 1 teaspoon ground ginger
  • Freshly ground pepper, to taste
  • 8 boneless, skinless chicken thighs, (about 1 1/2 pounds), trimmed (see Tip)
  • 1 teaspoon ground coriander
  • 1 teaspoon Madras-style curry powder, (see Ingredient note)
  • 3/4 cup nonfat plain yogurt
  • 1/4 cup chopped unsalted dry-roasted peanuts, or cashews
  • 1 sweet potato, (about 1 pound), peeled and cut into 1/2-inch cubes
  • 1/4 teaspoon cayenne pepper
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