Pan Fried Sea Bass

Pan-Fried Sea Bass

Pan-Fried Sea Bass


Serves 2

Details
  • Servings:   2
  • Calories:   379
  • Protein:   31g
  •  
  • Fiber:   7g
  • Sugar:   7g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   17g
  • Fat Total:   24g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 pieces sea bass fillets
  • 150 grams kale
  • 15 milliliters coconut oil
  • 3 pieces tomatoes
  • 1 tablespoon shredded basil
  • 2 teaspoons linseed (flaxseed)
  • 1 tablespoon lemon juice
  • For the cauliflower mash:
  • 2 pieces cloves garlic
  • 1 teaspoon nutmeg
  • 100 milliliters coconut milk
  • 1 tablespoon Greek yoghurt
  • 1 pinch pepper
  • 1 piece cauliflower
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