Brown Rice Bowl with Curried Roasted Cauliflower

Brown Rice Bowl with Curried Roasted Cauliflower

Brown Rice Bowl with Curried Roasted Cauliflower


1 hour 10 minutes

Details
  • Servings:   8
  • Calories:   259
  • Protein:   8g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 1 1/4 cups long-grain brown rice, rinsed
  • 3 tablespoons vegetable oil
  • Kosher salt
  • 1 small head cauliflower, cut into 1-inch pieces
  • 1 teaspoon curry powder
  • 1 small ripe tomato, chopped
  • 2 cups packed baby spinach
  • 1/2 cup loosely packed fresh cilantro leaves
  • 1/2 cup Greek yogurt
  • 1/2 jalapeno, seeds removed if less heat desired
  • 1 cup frozen peas, thawed
  • 1 large carrot
  • 1/2 cup roasted and salted cashews, roughly chopped
  • 1/2 cup potato sticks
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