Fregola with Cauliflower Delicata Squash and Harissa

Fregola with Cauliflower, Delicata Squash and Harissa

Fregola with Cauliflower, Delicata Squash and Harissa


40 minutes

Details
  • Servings:   4
  • Calories:   483
  • Protein:   16g
  •  
  • Fiber:   12g
  • Sugar:   10g
  • Carb Total:   71g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 delicata squash
  • 1 head (about 1 1/2 lb./ 750 g) cauliflower, cut into large florets
  • 4 shallots, cut into 1/2-inch (12-mm) thick wedges, plus 1/4 cup (1 oz./30 g) thinly sliced shallots
  • 1 to 2 Tbs. harissa
  • 3 Tbs. extra-virgin olive oil
  • Sea salt and freshly ground pepper
  • 1 Tbs. thinly sliced garlic
  • 1 cup (7 oz./200 g) fregola
  • 2 cups (16 fl. oz./ 500 ml) vegetable broth
  • 1 pinch saffron
  • 1/2 cup (4 oz./125 g) plain Greek yogurt
  • 3 Tbs. chopped fresh cilantro
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