Whole Wheat Penne with Spicy Roasted Cauliflower

Whole-Wheat Penne with Spicy Roasted Cauliflower

Whole-Wheat Penne with Spicy Roasted Cauliflower


50 minutes

Details
  • Servings:   6
  • Calories:   411
  • Protein:   19g
  •  
  • Fiber:   13g
  • Sugar:   9g
  • Carb Total:   54g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 4 slices country-style whole-grain bread, each about 1/2 inch (12 mm) thick
  • 2 garlic cloves, peeled but left whole
  • 2 heads cauliflower, each about 2 lb. (1 kg)
  • 3 Tbs. olive oil
  • 1/2 tsp. sea salt, plus more, to taste
  • 3/4 lb. (375 g) whole-wheat penne
  • 1/4 cup (2 fl. oz./60 ml) fresh lemon juice
  • 1/4 cup (1/3 oz./10 g) chopped fresh flat-leaf parsley
  • 3 Tbs. capers, drained
  • 1 tsp. red pepper flakes
  • 1/4 cup (1 oz./30 g) grated Parmigiano-Reggiano cheese
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