Middle Eastern Okra – Bamya

Middle Eastern Okra – Bamya

Middle Eastern Okra – Bamya


Serves 4

Details
  • Servings:   4
  • Calories:   164
  • Protein:   6g
  •  
  • Fiber:   9g
  • Sugar:   7g
  • Carb Total:   15g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 2 lbs. okra (bamya)
  • 2 tbsp olive oil
  • 1 onion, minced
  • 1 tsp minced garlic
  • 1/4 cup tomato paste
  • 1 tsp salt, or more to taste
  • 1 tsp smoked paprika (or substitute regular paprika)
  • 1/2 tsp red pepper flakes - if spice sensitive, use sparingly or omit
  • 1/4 tsp cayenne, or to taste
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