Bamya Okra

Bamya (Okra)

Bamya (Okra)


Serves 6

Details
  • Servings:   6
  • Calories:   198
  • Protein:   18g
  •  
  • Fiber:   5g
  • Sugar:   8g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 brown onion, cut into quarters
  • 30 g extra virgin olive oil
  • 4 fresh basil leaves
  • 1 small red chilli, (optional)
  • 400 g diced beef, cut into 2cm cubes
  • 300 g frozen Egyptian baby okra, can be purchased at any middle eastern grocery store
  • 700 g Tomato puree sauce
  • 1 tsp salt, or more to taste
  • black ground pepper, to taste
  • 1/2 tsp bi-carb. Soda, during cooking process (takes away the acidity in the sauce)
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