Vegan Bamya Okra Stew

Vegan Bamya (Okra Stew)

Vegan Bamya (Okra Stew)

By kimchiandco.co.uk
Serves 4

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Details
  • Servings:   2
  • Calories:   204
  • Protein:   8g
  •  
  • Fiber:   7g
  • Sugar:   12g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • * 1 onion, diced
  • * 1 tbsp oil
  • * 3 garlic clove, peeled, whole
  • * 2 tbsp tomato puree
  • * 150-200g okra, stem removed
  • * 1 stock cube
  • * 400g chopped tomato
  • * 1 cup water
  • * 2 tbsp lemon juice
Instructions

Vegan Bamya (Okra Stew) serves 2 original recipe by kimchiandco.co.uk.

View original preparation instructions

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