Bamya Meat and Okra Stew Recipe

Bamya - Meat and Okra Stew Recipe

Bamya - Meat and Okra Stew Recipe


2 hours 45 minutes

Details
  • Servings:   8
  • Calories:   207
  • Protein:   28g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   6g
  •  
  • Diet:   High-Protein
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 2 lbs beef or 2 lbs lamb, cut into 1-inch cubes
  • 2 onions, finely chopped
  • 2 garlic cloves, finely minced
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 cup tomato, peeled seeded and chopped
  • 3 tbsp tomato paste
  • 1 cup beef stock (or more ) or 1 cup water , as needed (or more)
  • 2 tbsp fresh mint, chopped
  • salt & freshly ground black pepper
  • 1 1/2 lbs okra
  • 1 lemon , juice of
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