Sicilian Style Cauliflower with Whole Wheat Pasta

Sicilian-Style Cauliflower with Whole Wheat Pasta

Sicilian-Style Cauliflower with Whole Wheat Pasta


45 minutes

Details
  • Servings:   6
  • Calories:   389
  • Protein:   13g
  •  
  • Fiber:   9g
  • Sugar:   10g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • Kosher salt, as needed, plus 2 teaspoons
  • 3/4 pound whole-wheat penne
  • 1/4 cup extra-virgin olive oil, plus more as needed
  • 5 cups 3/4-inch cauliflower florets (about 1 to 1 1/4 pounds)
  • 1 large shallot, sliced into thin rings
  • 2 cloves garlic, smashed
  • 3/4 cup water
  • 1/4 cup white wine vinegar
  • 2 tablespoons golden raisins
  • 1 tablespoon honey
  • 1 tablespoon capers
  • 1 sprig fresh thyme
  • 1 bay leaf
  • 2 teaspoons fennel seeds, optional
  • Freshly ground black pepper
  • 3 tablespoons pine nuts, toasted
  • 3 tablespoons chopped fresh flat-leaf parsley
  • 1/4 cup grated Pecorino Romano, plus more as needed
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