Ingredients
- 8 ounces uncooked macaroni (like whole grain Rotini)
- 1 small head cauliflower, chopped
- 3 tablespoons olive oil, divided
- 1/4 cup chopped onion
- 1 cup low fat sour cream
- 1/2 cup skim milk
- 1 cup shredded Mozzarella cheese
- 1 tablespoon mustard
- salt and freshly ground pepper to taste
- 1/2 cup bread crumbs
- 1/4 cup chopped fresh parsley
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