Vegetarian wraps

Vegetarian wraps

Vegetarian wraps


Serves 12

Details
  • Servings:   4
  • Calories:   736
  • Protein:   26g
  •  
  • Fiber:   20g
  • Sugar:   22g
  • Carb Total:   106g
  •  
  • Trans Fat:   0g
  • Saturated:   11g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 red onion
  • 3 tbsp cider vinegar
  • 2 courgettes
  • 1 large red pepper
  • ½ cauliflower
  • 400g can chickpeas
  • 3 tsp coriander seeds
  • 2 tsp garam masala
  • 350g self raising flour
  • 500g natural yogurt
  • small bunch coriander
  • 100g pot coconut chunks
  • small bunch mint
  • 2 limes
  • ½ cucumber
  • 2 garlic cloves
  • 1 shallot
  • 1 green chilli
  • salt pepper, sugar and olive oil
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