Spicy chickpea stew

Spicy chickpea stew

Spicy chickpea stew


Serves 10

Details
  • Servings:   4
  • Calories:   655
  • Protein:   27g
  •  
  • Fiber:   25g
  • Sugar:   29g
  • Carb Total:   88g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1 tbsp rapeseed oil
  • 2 onions (320g), roughly chopped
  • 2 green peppers deseeded and cut into cubes
  • 2 tsp hot chilli powder
  • 1 tbsp ground coriander
  • 1 tsp ground cumin
  • 500ml carton passata
  • 2 x 400g cans chickpeas
  • 2 tsp vegetable bouillon powder
  • 40g flame raisins
  • ½ lemon juiced, flesh scooped out and white pith removed, then zest finely chopped (you’ll need 2 tsp)
  • 350g cauliflower florets
  • 15g parsley chopped
  • 140g wholemeal couscous
  • 40g toasted flaked almonds
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