Mahi Mahi with Smashed White Beans and Sage

Mahi-Mahi with Smashed White Beans and Sage

Mahi-Mahi with Smashed White Beans and Sage


Serves 4

Details
  • Servings:   4
  • Calories:   503
  • Protein:   43g
  •  
  • Fiber:   12g
  • Sugar:   2g
  • Carb Total:   38g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • ½ teaspoon finely chopped rosemary
  • Kosher salt and freshly ground pepper
  • ½ teaspoon finely grated orange zest
  • 1¼ pounds skinless mahi-mahi fillets, divided into five portions (ono, alabacore, and swordfish are all good substitutes)
  • 4 tablespoons olive oil, divided
  • 1 garlic clove, finely chopped
  • 1½ teaspoons finely chopped sage leaves
  • 1 small chile de árbol or ½ tsp. crushed red pepper flakes
  • 2 15-oz. cans cannellini beans, rinsed
  • ½ cup homemade chicken stock or low-sodium chicken broth
  • 1 tablespoon fresh lemon juice, plus 1 teaspoon finely grated lemon zest
  • Lemon wedges (for serving)
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