All–in One Meatball

All–in-One Meatball

All–in-One Meatball


Serves 10

Details
  • Servings:   8
  • Calories:   286
  • Protein:   16g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   5g
  •  
  • Trans Fat:   2g
  • Saturated:   11g
  • Fat Total:   23g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 1/2 Pound lean ground beef
  • 1 sweet onion, diced
  • 1 red pepper, diced
  • 1/2 Cup fresh cauliflower, broken into small pieces
  • 1/2 Cup fresh broccoli, broken into small pieces
  • 1/3 Cup matchstick carrots
  • 3 Tablespoons coconut oil
  • 2 Teaspoons kosher salt
  • 2 Teaspoons red pepper flakes
  • 1 Teaspoon oregano
  • 1 Teaspoon italian seasoning
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