Cheesy Vegetable Bake

Name: Cheesy Vegetable Bake
Ingredients: Nonstick cooking spray; 2 (16 ounce) packages frozen broccoli, cauliflower and carrots, thawed and rinsed (see Tip); 1 (12 ounce) can evaporated fat-free milk; ¼ cup finely chopped onion; 2 tablespoons all-purpose flour; 2 cloves garlic, minced; ¼ teaspoon black pepper; ¾ cup (g) shredded reduced-fat Cheddar cheese (3 ounces); ½ (8 ounce) package reduced-fat cream cheese (Neufchâtel), cut up and softened; ⅔ cup (g) soft whole-wheat breadcrumbs (1 slice); 2 tablespoons snipped fresh parsley and/or snipped fresh basil (Optional)