Chicken Tikka Masala

Chicken Tikka Masala

Chicken Tikka Masala


40 minutes

Details
  • Servings:   4
  • Calories:   522
  • Protein:   44g
  •  
  • Fiber:   7g
  • Sugar:   14g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   44g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 2-inch piece ginger, peeled and roughly chopped
  • 4 cloves garlic
  • 2 teaspoons garam masala
  • 1/4 teaspoon cayenne pepper
  • Kosher salt
  • 1 large head cauliflower, cut into florets
  • 2 tablespoons tomato paste
  • 3/4 cup low-fat plain yogurt
  • 8 skinless, boneless chicken thighs (1 3/4 to 2 pounds), trimmed
  • 2 tablespoons extra-virgin olive oil
  • 1 15-ounce can no-salt-added crushed tomatoes
  • 1/4 cup chopped fresh cilantro
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